Fitness Calculators
Calculate workout intensities, track fitness progress, and plan exercise routines. Analyze body composition metrics, training load parameters, and recovery needs for optimal physical performance.
View our calculators
BMI Calculator
Calculate your Body Mass Index using height and weight. Understand your body composition, track healthy weight ranges, and monitor fitness progress over time.
BMR Calculator
Calculate your Basal Metabolic Rate, the number of calories your body burns at rest. Understand your base energy needs for effective weight management.
Body Fat Calculator
Estimate your body fat percentage using various measurement methods. Track changes in body composition and set realistic fitness goals for your journey.
Daily Diet Calculator
Calculate your personalized daily dietary needs including calories, macronutrients, fiber, and hydration requirements. Get tailored recommendations based on your age, gender, weight, height, activity level, and fitness goals.
Heart Rate Calculator
Calculate your target heart rate zones for optimal exercise intensity. Track your maximum heart rate, recovery rate, and customize training zones by age.
Macro Calculator
Calculate your ideal macronutrient ratios based on your goals, body type, and activity level. Create personalized nutrition plans for weight loss or muscle gain.
One Rep Max Calculator
Calculate your maximum lifting capacity based on multiple rep performance. Track strength gains and plan progressive weight training.
Pace Calculator
Calculate your running pace, speed, and projected finish times. Convert between different units and understand training zones.
TDEE Calculator
Calculate your Total Daily Energy Expenditure based on activity level, age, weight, and height. Plan your nutrition and achieve your fitness goals effectively.