Estimate body fat percentage using various methods like Navy, Jackson-Pollock, and BIA. More accurate than BMI for assessing body composition and fitness levels.

Calculate your Basal Metabolic Rate (BMR) - the calories your body needs at complete rest. Accounts for age, gender, weight, and height using multiple formulas.

Calculate your Total Daily Energy Expenditure (TDEE) based on activity level and BMR. Estimates total calories burned per day to support weight management goals.

Health and fitness calculations