Soccer Fitness Calculator

Calculate your target heart rate zones for optimal exercise intensity. Track your maximum heart rate, recovery rate, and customize training zones by age.

Calculate your Total Daily Energy Expenditure based on activity level, age, weight, and height. Plan your nutrition and achieve your fitness goals effectively.

Calculate your Body Mass Index using height and weight. Understand your body composition, track healthy weight ranges, and monitor fitness progress over time.

Calculate team statistics, player performance metrics, and goal probabilities. Track possession percentages and analyze scoring patterns.